Welcome to
Barley Yoga & Dance
All class and workshop bookings go through Momo Yoga
If you'd like to buy anything from the yoga shop please contact Barley. Thank You!
Yoga Teaching
Explore contrasting yoga classes from an enlivening combination of Hatha Yoga, mindfulness and yoga flow contrasted with restorative meditation and Yin practices. Barley's friendly, accessible classes will set you up for your week and help manage daily stresses with handy tools such as breath-work tips and meditation. Classes aim to build strength, flexibility and technique, modifications are offered to help those that need it and space is given to the more experienced who want to develop their practice.
Barley’s classes will benefit those currently leading a sedentary life who want to find a gentle and balanced way to a more energetic vitality, but equally, for the more athletic types, classes can target appropriate muscle groups, focus the mind and improve overall body awareness leading to fitness and performance benefits. Talk to Barley about your needs and which classes are best suited to you.
Barley offers a wide range of classes at various times and locations, so there is something for everyone! She also offers private sessions, either one-on-one or for groups.
Barley has been practising Yoga since 1999 and has accomplished over 650 hours of Yoga training in the UK and India attaining a Diploma Level 4 with the British Wheel of Yoga in 2014. She continues to work closely with the BWY attending and running workshops and continues to expand her expertise by training with other Masters of Yoga including Andrea Kwiatkowski, Mimi Kuo-Deemer, Norman Blair and most recently James Knight with whom she completed her Gentle Somatic Teacher Training
Barley’s many loyal followers enjoy her quirky good humour and relaxed style of teaching combined with her deep knowledge of yoga practice, contact her today to discuss your needs.
Dance Teaching
Barley has taught choreography, festival Samba, improvisation technique and a wide range of other dance styles. Recent commissions include choreography for music videos, coaching for school productions and even fun projects such as a Charleston workshop for hen party events which are a real giggle.
About Barley Yoga
Weekly Yoga Classes take place at various locations in Norwich and surrounding villages, early morning sessions, in-person or even on zoom and after-work squeeze-ins and nourishing evening classes. All classes are adapted to suit the time of day and the time available. Go to classes for more info.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
Barley provides bespoke workplace classes to offices and schools to improve employee health and wellbeing and team cohesion. Talk to Barley on 07834485783 about your requirements.
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
Barley can provide tailored classes for individuals, couples or families either at the home or a convenient studio to fit in to your schedule.
Please contact Barley on 07834485783 or use the contact form here.
Look out for specialised day workshops advertised on this website. These popular events sell out fast so sign up to the email list or keep an eye on this website here or the Facebook page for announcements.
Day retreats such as the Yoga and Sail events, Urban Day retreats can be a great introduction to yoga.
Look out for announcements here and on the Facebook page.
Past events include Celtic Night, Samba, Charleston and other Global Dance style Workshops, Contemporary Dance training such as Release Technique and Cunningham Technique and much more. Barley’s vast experience and infectious sense of fun guarantees a fun event for your group.
Call Barley to discuss.